Cov Tsev Neeg sweetener Hauv Kev Lag Luam Khoom Noj Khoom Noj Nyob Ntawm No!
Sep 25, 2020
Nyob rau hauv xyoo tas los no, kev lag luam thoob ntiaj teb txhua xyoo ntawm cov khoom noj ntxiv rau kev lag luam yog kwv yees li 20 txhiab nyiaj daus las Asmeskas, ntawm cov khoom qab zib suav tau muaj txog 1.5 billion Asmeskas lab. Raws li cov khoom siv feem ntau siv hauv cov khoom noj khoom haus, cov khoom qab zib tam sim no rau ntawm kev ua lag luam yog li hauv qab no:
Mogroside
Lub ntuj sweetener rho tawm los ntawm Luo Han Guo txiv hmab txiv ntoo muaj ib qho qab zib ntawm kwv yees li 240 lub sijhawm uas sucrose. Nws tau siv dav hauv cov dej haus (dej tsw qab, kua txiv, tshuaj yej, dej qab zib, thiab lwm yam), cov zaub mov ci (khoom qab zib, khoom qab zib, ncuav, thiab lwm yam), Yogurt, seasoning sauce (zaub xam lav, khaub noom lossis kua txob, thiab lwm yam). , khoom noj qab zib thiab khoom qab zib (ice cream, chocolate, khaub noom nyuaj, thiab lwm yam).
Steviol glycosides
Lub ntuj sweetener muab rho tawm los ntawm Stevia rebaudiana, lub suab qab zib yog li 200 lub sijhawm uas sucrose, thiab lub saj yog ze heev ntawm sucrose. Steviol glycosides feem ntau siv hauv cov dej haus (dej qab, kua txiv, tshuaj yej, dej qab zib, thiab lwm yam), cov zaub mov ci (khoom qab zib, khoom noj qab zib, ncuav ci, thiab lwm yam), kua mis nyeem qaub, kua ntsw (ntxhua khaub ncaws, jam / jelly, thiab lwm yam), cov khoom qab zib thiab khoom qab zib (mis nyuj khov, chocolate), Khoom qab zib nyuaj, thiab lwm yam.
aspartame
Cov kua qab zib yog li ntawm 150 txog 200 npaug ntawm qhov sucrose, thiab nws muab lub zog me me. Nws tuaj yeem siv rau hauv cov dej haus, khoom qab zib, khoom qab zib, khoom noj siv mis, cereals, txiv hmab txiv ntoo hauv kaus poom, mis nyuj khov, khoom noj khoom haus, thiab lwm yam.
Saccharin Sodium
Nws tau siv dav txij li xyoo 1879 thiab yog cov kua txiv qab zib uas muaj keeb kwm ntev tshaj plaws. Nws cov tsos yog 200 txog 500 zaug ntawm sucrose. Saccharin sodium tsis muab lub zog thiab tsis koom nrog tib neeg cov metabolism. Sodium saccharin feem ntau yog siv los ua khoom qab zib rau cov ntshav qab zib, nrog rau kev ua cov dej haus, jellies thiab popsicles.
Acesulfame
Ib lub txiv ntoo uas tsis muaj calorie, nws cov lus qab zib yog li 200 npaug ntawm sucrose, thiab nws saj yog qhov haum. Txij li xyoo 1988, Acesulfame K tau siv dav hauv cov khoom noj xws li candies, cov khoom ci, khaub noom khov, dej haus, cov khoom qab zib sib xyaw thiab cov khoom qab zib.
Kev Sucralose
Lub qab zib nrog lub saj zoo li sucrose, nws cov khoom qab zib yog li 600 zaus ntawm sucrose. Sucralose tsis koom nrog tib neeg cov metabolism, tsis muab lub zog, thiab tuaj yeem noj tau los ntawm cov ntshav qab zib tau. Sucralose yog siv dav hauv kev ua zaub mov noj xws li cov zaub mov kaus poom, zaub qhwv, khoom ci, kua txiv (kua txiv) (dej qab zib), haus cov kua mis thiab kua qab nyeem.
