Xanthan gum: Koj yuav tsum paub dab tsi txog cov khoom no hauv cov khoom noj uas ntim ntau

Ib qho khoom xyaw uas zoo nkauj heev hauv txhua yam (tshwj xeeb yog cov khoom tsis muaj gluten) hnub no yog xanthan cov pos hniav. Nws yog ib qho khoom noj khoom haus uas siv ntau yam khoom los ntawm cov khoom ci mus rau nyias hnav khaub ncaws. "Nws feem ntau siv rau hauv gluten-dawb thiab vegan ci, vim nws ua haujlwm rau emulsify thiab khi cov khoom xyaw, ntxiv rau ntxiv ntim rau cov khoom tiav," hais Amy Gorin, tus kws sau npe noj zaub mov hauv New York City.

Tab sis raws li lub suab txawv txawv li xanthan cov pos hniav yog, nws txhais li cas rau koj txoj kev noj qab haus huv thiab nws puas noj tau txhua hnub? Hauv qab no, tus kws kho mob sau npe piav qhia nws yog dab tsi, qhov twg nws pom thiab seb koj yuav tsum tsis txhob noj nws lossis tsis noj.

Xanthan gum yog dab tsi?

Xanthan cov pos hniav yog siv los ua cov binder, stabilizer thiab emulsifier hauv cov khoom noj. Nws tsis pom nyob rau hauv qhov thiab yuav tsum tau tsim. Raws li USDA, nws yog tsim los ntawm kev noj ib hom carbohydrate, xws li qabzib lossis sucrose, thiab fermenting nrog cov kab mob.

Tshwj xeeb, xanthan gum yog polysaccharide thiab soluble fiber. Qhov no txhais tau hais tias koj lub cev tsis tuaj yeem zom nws, uas tsis yog qhov phem, tab sis tuaj yeem yog qhov teeb meem rau qee tus neeg uas muaj teeb meem hauv plab.

Puas muaj kev nyab xeeb?

Xanthan cov pos hniav muaj kev nyab xeeb thiab tej zaum yuav muaj qee cov txiaj ntsig kev noj qab haus huv. Ib qho kev mob tshwm sim ntawm kev noj cov pos hniav xanthan yog tias nws tuaj yeem muaj cov nyhuv laxative. Yog tias koj muaj tej yam teeb meem digestive, qhov no yuav ua rau tej yam tsis zoo los yog ua rau lub plab rhiab heev. Txawm hais tias koj tsis txhawj xeeb txog cov tsos mob no, ua tib zoo xav txog ntau npaum li cas xanthan cov pos hniav koj tau noj thiab muaj fiber ntau npaum li cas hauv koj cov zaub mov -- koj tsis xav tau ntau yam zoo.

"Yog tias koj haus cov fiber ntau ntau -- lossis ntau dua li koj tau siv los haus -- koj yuav muaj kev phiv xws li roj thiab raws plab. Kev noj fiber ntau dhau tuaj yeem ua rau koj tsis txaus siab rau cov as-ham. ” hais tias Gorin.

Cov kws tshawb fawb tau pom tias xanthan cov pos hniav tuaj yeem muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv, xws li pab tswj cov ntshav qab zib kom ruaj khov thiab pab cov neeg uas muaj kev nqhis dej. Tsis tas li ntawd, nws tau pom tias yuav qeeb qog hlav hauv cov nas nrog mob qog noj ntshav.

Koj yuav tsum tsis txhob xanthan cov pos hniav?

Thaum kawg, tsis muaj ntau cov kev tshawb fawb tib neeg ntawm xanthan cov pos hniav los muab cov lus xaus rau qhov kev noj haus ntev npaum li cas cuam tshuam rau koj txoj kev noj qab haus huv, tab sis feem ntau cov kws tshaj lij hais tias nws tsis muaj teeb meem zoo nkauj. Yog tias koj muaj teeb meem digestive, zam nws yuav pab koj tiv thaiv cov tsos mob tsis zoo lossis cov tsos mob hnyav dua. "Siv nyob rau hauv ib qho me me, cov pos hniav no yuav tsum muaj kev nyab xeeb rau cov neeg feem coob noj. Nws tsuas yog thaum koj pib noj ntau dhau uas koj yuav ntsib teeb meem," Gorin hais.