Kev Tshawb Fawb Txog Kev Khaw Cov Khoom Noj Hauv Tsev, Koj Puas Ua Nws Puas?

1. Qej thiab ntiav:

Khaws rau hauv qhov chaw qhuav, qhov kub tsawg. Yog tias muab tso rau hauv lub tub yees, lawv cov dej noo thiab saj yuav ploj mus, thiab cov saj hauv lub tub yees yuav tsis kaj siab.

2. Cov txiv lws suav, qos yaj ywm thiab xyoob tua:

Txawm hais tias tib neeg feem ntau khaws cia rau hauv tub yees, USDA cov kws tshaj lij tseem tseem xav kom khaws cia rau hauv qhov chaw qhuav thiab tsis kub kom muaj peev xwm ua kom lawv qab tshaj plaws. Txiv tsawb, txiv qaub, thiab txiv qab zib: Cov txiv hmab txiv ntoo no zoo tshaj plaws ntawm chav tsev ua ntej txiav. Txawm li cas los xij, ib zaug nws txiav, nws yuav tsum muab ntaub qhwv rau hauv hnab yas qhwv thiab muab tso rau hauv lub tub yees.

3. Lub ncuav:

Yog tias koj xav kom nws nyob ntev dua, nws raug nquahu kom muab nws ntim nrog cov ntawv ci lossis muab tso rau hauv hnab yas kom txo cov dej kom tsis txhob poob. Khaws nyob rau ntawm chav tsev kub txog li ob hnub. Yog tias ob hnub dhau lub sijhawm kev tsim khoom, ntim nws nrog ntawv ci thiab muab tso rau hauv tub yees. Yog tias koj xav rov qab saj cov qhob cij uas tau muab txias rau ntau tshaj ib hnub, muab tso rau hauv lub microwave li ob peb feeb. Yog tias tag nrho cov ncuav mog qab zib raug kaw hauv lub hnab ntim khoom noj, nws tuaj yeem khaws cia txog li ib lim tiam ntawm chav sov. Lub sijhawm khaws cia ntawm kev txiav cov ncuav mog qab zib tsis ntev, txog peb mus rau plaub hnub. Cov txiv ntoo qab zib tuaj yeem muab khaws cia rau ntawm lub qhov cub siv kav ntev li ob hnub.

4. Tshuaj ntsuab:

Khaws perilla, zaub kav, coriander thiab lwm yam tshuaj ntsuab zoo li paj, luas qhov kawg ntawm cov qia thiab muab lawv tso rau hauv lub raj dej. Npog nws xoob nrog lub hnab yas kom nws nyob twj ywm tshiab yam tsawg ib lub lim tiam.

5. Cereals:

Cov kws tshawb fawb hauv Colorado State University pom tias: Feem ntau hais lus, nplej muaj peev xwm khaws cia tau ntev txog rau lub hlis. Thaum lub hnab ntim khoom tau qhib lawm, nws yog qhov zoo tshaj plaws kom muab tso rau hauv cov ntaub qhwv ua khoom noj airtight.