Qhov twg yog qhov zoo dua, stevia lossis xylitol?

Muaj ntau cov khoom qab zib hauv lub neej xws li stevia, xylitol, thiab lwm yam. Stevia yog cov khoom qab zib tshiab uas tau muab rho tawm los ntawm Asteraceae tshuaj ntsuab Stevia. Nws yog qhov thib peb natural sucrose hloov nrog kev txhim kho tus nqi tom qab qab zib cane thiab beet qab zib.

Yog li dab tsi yog qhov txawv ntawm tib lub qab zib, peb yuav tsum nkag siab txog lawv cov yam ntxwv thiab qhov sib txawv los ntawm kev sib piv.

Stevia muaj cov yam ntxwv ntawm lub siab qab zib thiab qis-calorie zog. Nws qhov qab zib yog 200-300 npaug ntawm sucrose, thiab nws cov nqi calorific tsuas yog 1/300 ntawm sucrose.

Ntau qhov kev sim tshuaj tau ua pov thawj tias nws tsis muaj tshuaj lom, tsis muaj carcinogens, thiab muaj kev nyab xeeb noj. Kev noj zaub mov tsis tu ncua tuaj yeem tiv thaiv ntshav siab, ntshav qab zib, rog rog, kab mob plawv, kab mob hniav, thiab lwm yam kab mob. Nws yog ib qho khoom qab zib zoo tshaj los hloov sucrose.

Hais txog lub cev thiab tshuaj lom neeg ntawm xylitol, xylitol yog qhov txias, zoo li cov nqaij nruab deg, taum taum, thiab lwm yam khoom noj. Nws tsis yooj yim decomposed los ntawm gastric enzymes thiab ncaj qha nkag mus rau hauv cov hnyuv. Noj ntau dhau yuav txhawb lub plab mus rau qee yam.

Qhov twg yog qhov zoo dua nyob ntawm qhov peb siv nws. Peb tuaj yeem sib piv nws los ntawm cov hauv qab no:

1. Kev sib piv qab zib: Xylitol yog hais txog qhov qab zib zoo ib yam li sucrose ntawm chav tsev kub, thaum lub qab zib ntawm stevia tuaj yeem ncav cuag 200-300 npaug ntawm sucrose, uas yog sweeter.

2. Cov nyhuv noj tau: Ob leeg stevia thiab xylitol tuaj yeem siv los ua lwm yam khoom qab zib rau cov neeg mob ntshav qab zib thiab rog.

Hauv thawj theem ntawm xylitol metabolism, insulin tsis tas yuav tsum tau, tab sis tom qab theem ntawm cov metabolism, yuav tsum tau nce insulin, thiab kev noj xylitol ntau dhau yuav ua rau cov ntshav lipids.

Piv nrog rau nws,steviav Nws ruaj khov heev thiab tsis koom nrog tib neeg cov metabolism, yog li nws tsim nyog rau cov neeg uas tau hais los saum toj no.

3. Stevia yog dav siv hauv cov dej qab zib.

Lub hauv paus chiv keeb ntawm xylitol yog Finland, nws lub hauv paus tseem ceeb yog pob kws thiab ntoo qhib, nws yog ib qho khoom qab zib heev. Rau cov poj niam uas pub niam mis thiab cev xeeb tub, xylitol tsis haum rau kev noj, uas yuav tsum tau ceev faj tshwj xeeb.

4. Stevia tuaj yeem siv dav hauv zaub mov, dej haus, tshuaj, tshuaj txhua hnub, brewing, tshuaj pleev ib ce, thiab lwm yam lag luam, thiab tuaj yeem txuag tau 60% ntawm tus nqi piv nrog rau kev siv sucrose.

5. Stevia kuj muaj cov khoom noj qab haus huv thiab yog cov khoom qab zib zoo.

Kev sim tshuaj los ntawm cov kws paub txog zaub mov txawv teb chaws thiab cov kws kho mob tau lees paub tias cov khoom lag luam muaj qee yam kev kho mob rau ntshav qab zib mellitus, ntshav qab zib mellitus, thiab ntshav siab, thiab tseem muaj qee yam kev pabcuam kho mob rau kev rog, kab mob plawv, gastritis, kab mob hauv qhov ncauj, thiab hyperacidity.