Qhov kawg qhia rau polydextrose vs. qab zib

Polydextrose thiab qab zib yog ob qho khoom xyaw uas muaj ntau hauv kev lag luam khoom noj khoom haus, feem ntau siv raws li cov neeg sawv cev lossis cov neeg sawv cev. Ntau cov tuam txhab yuav tsis nkag siab txog lawv qhov sib txawv. Cov blog no hais txog qhov tseem ceeb ntawm polydextrose thiab qab zib, pab koj xaiv qhov yog rau koj cov khoom.

 

Dab tsi yog polydextrose?

 

Polydextrose yog qhov tsawg-calorie, cov carbohydrate tau los ntawm cov piam thaj, sorbitol, thiab citric acid. Nws tau dav siv raws li kev noj haus fiber ntau ntxiv thiab muaj qab zib hloov nyob rau hauv ntau yam khoom noj. Tsis zoo li cov glucose,polydextrosetsis yog tag nrho zom los ntawm lub cev, ua rau nws zoo heev ntawm soluble fiber. Nws yog feem ntau siv raws li kev ua haujlwm fiber ntau, thickener, thiab bulking tus neeg sawv cev pom nyob rau hauv cov khoom ci, cov khoom noj siv mis, dej haus, thiab muaj dej haus.

 

Dab tsi yog glucose?

 

Cov piam thaj, tseem hu ua dextrose, yog cov piam thaj yooj yim (monosaccharide) pom muaj ntau cov zaub mov, tshwj xeeb hauv cov txiv hmab txiv ntoo thiab zaub. Nws yog lub cev lub cev thawj lub zog, nrawm nqus mus rau hauv cov hlab ntshav thiab siv rau roj. Thaum nws ua lub luag haujlwm tseem ceeb hauv lub cev, cov piam thaj yuav ua rau muaj kev txhawj xeeb sai sai, tshwj xeeb yog cov kev tswj hwm cov ntshav qab zib lossis qhov hnyav.

Hauv cov khoom lag luam, qab zib yog feem ntau siv los ua cov khoom qab zib thiab ntxiv rau ntau. Nws tseem yog ib qho khoom noj muaj nyob hauv cov dej haus muaj zog, khoom qab zib, thiab cov zaub mov ua tiav vim nws lub zog tso ceev ceev.

 

 

Qhov sib txawv ntawm polydextrose thiab qab zib

 

1. Caloric cov ntsiab lus

Polydebtrose: muaj tsuas yog 1 calorie ib gram, ua nws tus nqi qis-calorie lwm txoj hauv qab.

Cov piam thaj: muaj 4 cov calories rau ib gram, pab txhawb kom muaj caloric ntau dua.

 

2. Glycemic cuam tshuam

Polydextrose: muaj tsawg kawg nyhuv rau qib ntshav qab zib, ua rau nws haum ntshav qab zib thiab cov tswj lawv cov piam thaj haus kom tsawg.

Cov piam thaj: Ua rau cov kab mob nrawm hauv cov ntshav qab zib, uas tuaj yeem tsim kev puas tsuaj yog tias haus ntau heev.

 

3. Digestibility

PolydEXtrose: Ua raws li cov fiber ntau, txhawb kev noj qab haus huv thiab pab daws qhov plab tsis tau muaj siab.

Cov piam thaj: tag nrho zom thiab nqus tau, muab lub zog ceev ceev tab sis tsis muaj cov txiaj ntsig fiber ntau.

 

4. Cov txiaj ntsig kev noj qab haus huv

Polydextrose: Txhawb kev tswj kom hnyav, txhim kho cov plab kev noj qab haus huv, thiab txhim kho pob zeb av nqus.

Cov piam thaj: muab lub zog tam sim ntawd tab sis tsis muaj txiaj ntsig kev noj qab haus huv ntxiv ntawm fiber ntau.

 

Vim li cas thiaj xaiv polydextrose dua li cov piam thaj?

 

Polydextrose muaj ntau cov txiaj ntsig dhau ntawm cov piam thaj, ua rau nws zoo tagnrho rau kev noj qab haus huv:

♦ Tsawg-calorie: Nrog tsuas yog 1 kcal ib gram, polydextrose pab tsim cov qes-calorie, kev noj haus-cov kev xaiv zoo uas tsis muaj kev fij.

♦ Digestive Health:Ua ib qho soluble fiber, nws txhawb nqa plab kev noj qab haus huv thiab kev zom zaub mov noj, txhawb kev muaj kev nyab xeeb.

♦ Ntshav Qab Zib Tswj:Tsis zoo li cov glucose, polydextrose muaj qhov ntsuas glycemic tsawg, ua rau nws haum rau cov khoom ntawm cov kab mob ntshav qab-zoo li cas.

♦ Ntau yam:Nws ua haujlwm li cov neeg saib xyuas tuab, cov tuab dua, thiab cov dej noo-tswj tus neeg saib xyuas, txhim kho kev ntxhib los mos thiab cov khoom noj.

♦ Satition:Polydebtrose pab cov neeg siv khoom noj tau zoo siab ntev dua, txhawb kev noj hniav txom ncauj thiab noj qab haus huv.

 

Cov ntawv thov ntawm polydextrose hauv koj cov khoom

 

• Khoom Noj Khoom Haus thiab Dej Haus:Siv polydextrose los tsim cov qes-calorie, cov khoom noj muaj fiber ntau thiab noj haus-cov zaub mov.
• Khoom noj txom ncauj thiab convoovtau:Teeb meem polydextrose rau hauv cov khoom noj txom ncauj thiab cov khoom qab zib cov khoom los txo cov calories thaum txhim kho kev ntxhib los mos thaum ua kom zoo nkauj thiab ua kom zoo nkauj.
• Ci Khoom:Hloov qee cov piam thaj lossis hmoov nplej nrog polydextrose rau cov khoom lag luam fiber-enriched uas qis dua hauv calories.
• Cov khoom qab zib khov thiab mis nyuj khov:Siv polydextrose los txo cov txiaj ntsig rog thiab txhim kho cov qauv ntawm koj cov khoom qab zib khov.
• Gut kev noj qab haus huv khoom:Tsim cov khoom lag luam fiber ntau ntxiv uas txhawb nqa kev nyab xeeb digestive, suav nrog hmoov, tuav, thiab ntau dua.

 

 

Vim li cas thiaj yuav polydextrose los ntawm peb?

 

Ntawm Chemskinis, peb tau cog lus tias yuav muab cov qauv zoo tshaj plaws polydextrose uas ua tau raws cov qauv kev lag luam nruj. Ntawm no yog vim li cas peb polydextrose sawv tawm:

 

Tsis-GMO:Peb polydextrose yog tsim los ntawm cov khoom xyaw tsis hloov pauv, kom ntseeg tau cov khoom ntshiab thiab ntuj rau koj cov neeg siv khoom.

Gluten-dawb:Qhov zoo tagnrho rau cov neeg muaj gluten rhiab, peb polydextrose yog dawb los ntawm gluten, ua rau nws muaj kev xaiv kom nyab xeeb rau kev noj zaub mov ntau.

Keto-tus phooj ywg:Nrog nws cov ntsiab lus tsawg-muaj calorie thiab tsawg kawg ntawm cov ntshav qab zib, peb polydextrose yog zoo meej rau Keto thiab cov zaub mov tsawg.

Thaub los ntawm kev tshawb fawb:Peb Polydextrose tau txais kev txhawb nqa los ntawm cov kev tshawb fawb dav dav, kom ntseeg tau nws yog kev nyab xeeb thiab ua tau zoo rau koj cov khoom.

 

Txawm hais tias koj tsim cov khoom noj txom ncauj tsawg-calorie, dej haus, lossis tshuaj ntxiv, peb polydextrose kev muag khoom tuaj yeem pab koj ua tiav koj cov hom phiaj cov khoom lag luam. Nrog peb cov nqi xa khoom ceev, tus nqi sib tw, thiab cov kws tshaj lij kev txhawb nqa, peb ua rau nws yooj yim dua rau koj txoj kev lag luam kom vam meej. Tiv tauj peb kom paub ntau ntxiv txog yuav ua li cas peb polydextrose tuaj yeem pab tau koj cov khoom lag luam thiab txhim kho koj cov kab hauv qab.