Txhua yam koj yuav tsum paub txog vitamin C

Vitamin C, los yog ascorbic acid, tej zaum yog ib qho ntawm feem ntau paub zoo thiab dav siv cov vitamins, thiab yog vim li cas. Los ntawm kev ntxiv dag zog rau peb lub cev tiv thaiv kab mob los pab peb cov tawv nqaij glow, cov khoom noj muaj zog no ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv tag nrho. Raws li tus kws tshaj lij cov khoom lag luam vitamin C, Kuv feem ntau hnov ​​​​cov lus nug xws li, "Vim li cas kuv thiaj xav tau nws?" thiab "Kuv puas tau txaus?" Cia peb dhia dej mus rau qhov ua rau Vitamin C tshwj xeeb thiab koj tuaj yeem siv nws li cas rau hauv koj lub neej txhua hnub.

Dab tsi yog Vitamin C?

Vitamin C yog dej-soluble vitamin, txhais tau tias nws yaj hauv dej thiab tsis khaws cia rau hauv lub cev. Qhov no yog vim li cas peb thiaj li xav tau kev noj cov zaub mov tsis tu ncua lossis cov tshuaj ntxiv. Nws lub ntsiab thov rau koob meej? Ua ib tug antioxidant superhero. Vitamin C tiv thaiv cov dawb radicals, thiab cov molecules tsis ruaj khov uas tuaj yeem ua rau cov cell puas thiab ua rau cov laus thiab cov kab mob xws li mob plawv thiab mob qog noj ntshav.

Tsis tas li ntawd, vitamin C pab nrog collagen ntau lawm (nyob zoo, cov tawv nqaij noj qab haus huv thiab cov pob qij txha!) thiab txhim kho kev nqus ntawm hlau, tshwj xeeb tshaj yog hom hlau uas muaj nyob hauv cov khoom noj uas cog qoob loo.

Vim li cas Vitamin C thiaj tseem ceeb?

Ntawm no yog qhov ceev ceev ntawm vitamin C cov txiaj ntsig tseem ceeb:

1. Kev them nyiaj yug tiv thaiv kab mob

Puas tau pom tias vitamin C nyob rau hauv txhua yam tshuaj txias los yog ntxiv aisle? Tias yog vim nws boosts zus tau tej cov thiab efficiency ntawm cov qe ntshav dawb, lub cev pem hauv ntej tiv thaiv kab mob.

2. Kev noj qab haus huv ntawm daim tawv nqaij thiab kho qhov txhab

Vitamin C ua lub luag haujlwm tseem ceeb hauv kev tsim cov collagen, cov protein uas ua rau koj cov tawv nqaij ruaj khov thiab hluas dua. Nws kuj yog ib qho tseem ceeb hauv kev kho cov qhov txhab kom sai thiab txo cov nti.

3. Sib ntaus sib tua Oxidative Stress

Oxidative stress yog ib lo lus zoo rau kev puas tsuaj los ntawm ntau cov dawb radicals hauv koj lub cev. Vitamin C neutralizes cov teeb meem molecules, tiv thaiv koj lub hlwb thiab txo cov kev pheej hmoo ntawm cov kab mob ntev.

4. Hlau nqus

Rau cov neeg uas ua raws li cov neeg tsis noj nqaij lossis vegan noj zaub mov, vitamin C tuaj yeem pab koj lub cev nqus cov hlau uas tsis yog heme (zoo muaj nyob hauv cov nroj tsuag), txo qhov kev pheej hmoo ntawm ntshav ntshav.

Koj tau txais vitamin C qhov twg?

Cov txiv hmab txiv ntoo tshiab thiab zaub yog koj qhov zoo tshaj plaws ntawm Vitamin C. Nov yog qee cov khoom noj uas muaj vitamin C uas koj yuav tsum xav txog ntxiv rau koj cov zaub mov:

• Citrus txiv hmab txiv ntoo: txiv kab ntxwv, txiv qaub, txiv kab ntxwv.
• Berries: Strawberries, blueberries, blackberries.
• Txiv hmab txiv ntoo tropical: kiwi, papaya, pineapple.
• Zaub: Tswb peppers, broccoli, spinach, thiab kale.

Txhawm rau khaws cov vitamin C hauv koj cov zaub mov, sim noj lawv nyoos lossis maj mam siav. Thaum tshav kub kub thiab kev cia ntev ntev tuaj yeem rhuav tshem nws, txo nws cov potency.

Koj xav tau vitamin C ntau npaum li cas?

Qhov pom zoo txhua hnub (RDA) ntawm Vitamin C txawv:

• Cov txiv neej laus: 90 mg / hnub
• Cov poj niam laus: 75 mg / hnub
• Cov poj niam cev xeeb tub: 85 mg / hnub
• Cov poj niam pub niam mis: 120 mg / hnub
• Cov neeg haus luam yeeb yuav tsum tsom rau qhov ntxiv 35 mg / hnub txij li kev haus luam yeeb nce oxidative kev nyuaj siab thiab tuaj yeem txo cov vitamin C.

Qhia tau tias koj tsis txaus

Tsis muaj vitamin C tsis tshua muaj, tab sis nws tuaj yeem tshwm sim, tshwj xeeb tshaj yog tias koj ua raws li kev noj zaub mov tsawg hauv txiv hmab txiv ntoo thiab zaub. Cov tsos mob tshwm sim muaj xws li:

• Kev qaug zog lossis qaug zog
• Nquag mob khaub thuas lossis kis kab mob
• Cov pos hniav los ntshav los yog teeb meem hniav
• Qhuav, ntxhib, los yog tawv nqaij laus

Yog tias tsis tau kuaj xyuas, qhov tsis txaus txaus tuaj yeem ua rau scurvy, ib qho mob uas muaj cov pos hniav o, mob pob qij txha, thiab qhov txhab kho qeeb.

Koj puas tuaj yeem muaj ntau dhau?

Vitamin C yog dej-soluble, yog li cov nyiaj ntau dhau feem ntau tawm hauv cov zis. Txawm li cas los xij, kev noj tshuaj ntau dhau (ntau dua 2,000 mg / hnub) tuaj yeem ua rau muaj kev phiv xws li raws plab, mob plab, lossis xeev siab.

Ua raws li cov lus pom zoo, thiab yog tias koj xav txog cov tshuaj ntxiv, sab laj nrog kws kho mob kom ntseeg tau tias nws haum rau koj cov kev xav tau tshwj xeeb.

Koj yuav tsum xav txog cov tshuaj ntxiv?

Yog tias koj cov khoom noj tsis txaus vitamin C lossis yog tias koj muaj kev xav tau ntau ntxiv vim muaj kev ntxhov siab, haus luam yeeb, lossis kev ua neej zoo-siv ntxiv tuaj yeem yog qhov kev xaiv zoo. Muaj nyob rau hauv cov ntsiav tshuaj, hmoov, thiab txawm chewable, lawv yog ib txoj hauv kev yooj yim los sau cov khoom noj khoom haus.

Thaum xaiv ib qho ntxiv, nrhiav cov npe uas ntseeg siab thiab xav txog cov khoom nrog ntxiv bioflavonoids, uas txhim kho kev nqus.

Kev xav zaum kawg

Vitamin C tsis yog ib qho vitamin trendy- nws yog ib feem tseem ceeb ntawm kev noj qab nyob zoo thiab muaj zog. Los ntawm kev ua kom koj lub cev tsis muaj zog los txhawb cov tawv nqaij glowing, nws yog ib qho khoom noj uas koj tsis tuaj yeem saib dhau.

Raws li cov kws tshaj lij vitamin C cov khoom muag hauv Suav teb,CHEMSINOtxhawb txoj kev noj qab nyob zoo thiab cov khoom lag luam vitamin zoo. Txais tos tiv tauj peb kom tau txais tus nqi zoo tshaj.